Stay fit eating fruits!

FRUITS:-TOP TEN FRUITS

After doing lots of experiments, eating different kinds of fruits I have come to some conclusion. How you rank a fruit, depends upon the reason you're eating the fruit and your individual tastes. The four most valuable nutrients in fruits are fiber, vitamin C, phytonutrients (health-building substances). Availability, safety, and versatility also influence these choices.Here are my rankings. Papaya Guava Cantaloupe Orange Apricots (dried) Mango Strawberries (organic) Kiwi Grapefruit (pink or red)
FRUITS THAT ARE KIND TO THE INTESTINES - Allergies or illness can make the intestines more sensitive. Some fruits contain sugars that are easily absorbed into the bloodstream, while the sugar in other fruits may ferment and cause gas to build up in the intestines. This is hard on an intestinal lining already irritated by allergens or viruses. The ratio of fructose to glucose in the fruit as well as the fiber content determines how much of the sugar is absorbed. The higher the glucose-to-fructose ratio, the more intestinal-friendly the fruit. The most intestines-friendly fruit, especially if you are suffering from a diarrhea illness, is white grapes since they contain equal amounts of fructose and glucose. The high glucose content helps all the fructose be absorbed so little is left over to ferment into intestinal gas. Here's how these fruits rank:

Fruits kind to Intestine	Fruits least kind to the Intestine
papaya	apple
green grapes	Prunes
Strawberries	Pears
Raspberries	Sweet cherries
Blackberries	Peaches
Oranges
Pineapples

Please let me know if you think that my conclusion is wrong. And I'll be very glad to know the proper reason for that.